Body Dysmorphic Disorder is a mental health condition where individuals become preoccupied with perceived flaws or defects in their appearance, which may be minor or not visible at all to others. This leads to compulsive behaviours such as excessive mirror checking, overuse of skincare products or lotions, and skin picking. These behaviours are often driven by a distorted view of one’s appearance, and they can take up a significant amount of time, making it difficult to function in everyday life. BDD is closely linked to OCD, as it involves repetitive, intrusive thoughts and behaviours. Over time, individuals may experience increasing distress, feelings of shame, guilt, and loneliness, which can cause them to isolate themselves from others.

Cognitive Behavioural Therapy is an effective treatment for BDD, aiming to help individuals break the cycle of negative thoughts, feelings, and behaviours. By identifying the connections between these elements, CBT encourages individuals to challenge distorted perceptions of their appearance and develop healthier ways of thinking. CBT focuses on reducing the compulsive behaviours associated with BDD, such as mirror checking or skin picking, and replaces them with more adaptive coping strategies. The therapy also helps individuals build self-esteem and improve their overall quality of life by promoting healthier body image and reducing the shame and isolation often linked to the disorder. Through CBT, individuals with BDD can regain control over their thoughts and behaviours, leading to greater emotional well-being and a more fulfilling life.