What to expect?
Empower your mind and take back control with BABCP accredited CBT
COGNITIVE BEHAVIOUR THERAPY
The process of CBT
During our first session, you can expect a comprehensive assessment where we’ll explore your concerns, background, and goals for therapy. This will also be an opportunity for you to learn more about the therapeutic process, ask any questions you may have, and clarify how we can work together effectively.
In subsequent sessions, we will work together to set meaningful goals tailored to your needs. We’ll identify the thoughts, beliefs, and behaviours contributing to your challenges, exploring how these patterns have developed and are maintaining the problem. Together, we’ll test and implement alternative ways of thinking and behaving that better align with your goals and values.
Between sessions, you’ll have tasks to practice and reinforce these new strategies, build confidence in applying them, and deepen your understanding. This active engagement is a key part of making lasting changes and ensuring progress towards your desired outcomes.
NHS GUIDANCE
For more information on cognitive behaviour therapy and how it can help you, visit the NICE website
If you're based in Devon or Somerset and would like to explore how CBT could support you or a loved one, please contact us today.