Our Services & Treatments
Kate and Alex are here to help you understand the condition you have, map out goals and develop coping strategies for the future. They help with various disorders including mood disorder, anxiety, personality, eating disorders, substance misuse and many more.
Adult Mental Health
Within our sessions, we look to challenge negative thought patterns and developing practical coping strategies for emotional well-being.
Agoraphobia
In our sessions, we address agoraphobia by challenging fears and building coping strategies for confidence and independence.
Anger issues
We work to understand the underlying triggers of anger, challenge unhelpful thought patterns, and develop healthy coping strategies to manage emotions more effectively.
Anxiety
Through our sessions, we explore anxiety's root causes, challenge negative thoughts, and develop coping strategies for a calmer, balanced life.
Child / Adolescent Mental Health
By working together, we help children and adolescents navigate emotional challenges, building coping skills and resilience for healthier mental well-being.
Chronic Fatigue (ME)
Through our sessions, we address the impact of chronic fatigue, helping to develop strategies for managing energy levels and enhancing day-to-day functioning.
Chronic Pain
Through our work together, we focus on managing chronic pain by developing coping strategies and techniques to improve comfort and quality of life.
Depression
We explore the root causes of depression and work together to develop strategies that promote positive thinking and emotional resilience.
Body Dysmorphic Disorder
We address the challenges of Body Dysmorphic Disorder by challenging perceptions and developing healthier, more balanced views of self-image.
Suspicious / Paranoid Thinking
Together, we explore the patterns of suspicious and paranoid thinking, working to shift perspectives and develop trust-building strategies for improved mental clarity.
Eating Difficulties
Within our sessions, we aim to develop healthier relationships with food and body image by exploring underlying emotions and building coping strategies to help you take back control.
Generalised Anxiety Disorder
Working together, we take a look at your thought patterns and develop practical coping methods to allow you to better understand and manage your stress and anxiety.
OCD
CBT helps clients to manage their OCD by building strategies to manage their compulsions, leading to better overall function and quality of life.
Panic
PTSD
During our CBT sessions, we explore techniques to process traumatic memories, reduce anxiety, and develop healthier coping strategies, ultimately improving daily functioning and emotional well-being.
Social Anxiety
CBT effectively treats Social Anxiety by challenging negative thoughts, promoting gradual exposure to social situations, and improving confidence.
Health Anxiety
In our sessions, we explore how CBT can be used as a way to address health anxiety, challenging excessive and undue worries about having a serious illness.
Specific Phobias
CBT helps manage phobias by identifying and challenging irrational fears, teaching coping techniques to reduce anxiety and increase control.
Work Related Stress
During our sessions, we look at identifying negative thought patterns, teaching effective coping strategies, and promoting healthier ways to manage workload, communication, and pressure.
Neurological Conditions
CBT helps manage neurological conditions by addressing the emotional and psychological impact of symptoms, teaching coping strategies to improve quality of life.
Bipolar
By addressing negative thought patterns and developing coping strategies, CBT assists in managing the mood swings of bipolar disorder and improving emotional regulation and stability.
Long Term Conditions
CBT supports individuals with long-term conditions by teaching effective coping strategies to enhance overall well-being and quality of life.
Women’s Care
Through targeted techniques, CBT addresses the unique emotional and psychological challenges women face, promoting healthier coping strategies for improved well-being in various life stages.
School Related Stress
By identifying unhelpful thought patterns and teaching stress management techniques, CBT enables students to cope more effectively with school related pressures.
Addictions
Through identifying triggers and challenging harmful thought patterns, CBT helps individuals manage addiction by developing healthier coping mechanisms and fostering long-term behaviour change.
Couples Therapy
In Couples Therapy, CBT helps partners improve communication, identify negative patterns, and develop healthier ways to resolve conflicts and strengthen their relationship.
Weight Loss / Management
CBT aids weight loss and management by addressing emotional eating, challenging unhelpful beliefs about food, and promoting healthier behaviours and lifestyle choices.
NHS GUIDANCE
For more information on cognitive behaviour therapy and how it can help you, visit the NICE website
If you're based in Devon or Somerset and would like to explore how CBT could support you or a loved one, please contact us today.