CBT for Children in Somerset
Compassionate, evidence-based therapy
At South West CBT, we provide expert CBT for children in Somerset, helping kids aged 6+ understand and manage their thoughts, feelings, and behaviours. Whether your child is struggling with anxiety, school issues, low mood, or emotional regulation, CBT offers a structured, proven approach to support positive change.
Alex Hughes, BABCP-accredited CBT therapist, has extensive experience in Child and Adolescent Mental Health Services (CAMHS) and adult therapy within the NHS. Known for his down-to-earth, engaging style, Alex works in partnership with children and parents to build confidence, coping skills, and emotional resilience.
What CBT can help with
Alex supports children with a range of challenges, including:
- Anxiety disorders, including social anxiety and phobias
- Separation anxiety and fear of change
- Low mood, sadness, or emotional withdrawal
- OCD and repetitive behaviours
- Anger and frustration management
- School stress, including refusal, bullying, or learning pressure
- Friendship difficulties and peer problems
- Health-related fears or chronic illness concerns
- Changes in family circumstances, such as divorce or bereavement
A child-friendly approach to CBT
CBT for children is adapted to suit their age and needs. Alex uses clear, accessible language and creative tools to make therapy relatable and engaging. Parents are included as active partners in the process, helping support their child’s progress at home.
Local & Online Therapy Options
Alex offers CBT sessions from his Somerset practice and also provides online therapy, making access easier for busy families or those preferring remote support. Both formats are equally effective and fully tailored to your child.
If you're based in Devon or Somerset and would like to explore how CBT could support you or a loved one, please contact us today.