CBT for Teens Somerset
Expert Therapy with South West CBT
Struggling with your teenager's emotional wellbeing? At South West CBT, we offer specialist CBT for teens in Somerset to help young people navigate anxiety, low mood, behavioural challenges, and life transitions.
Alex Hughes, BABCP-accredited Cognitive Behavioural Therapist, brings years of experience from CAMHS and NHS adult therapy services. His warm, realistic, and collaborative approach helps teenagers feel at ease while learning effective strategies for managing mental health challenges.
What CBT Can Help Teenagers With:
- Generalised anxiety, panic attacks, phobias
- Low mood, depression, and loss of motivation
- Obsessive Compulsive Disorder (OCD)
- Health anxiety or worries about illness
- School stress, performance pressure, and exam anxiety
- Social anxiety or isolation
- Anger and emotional outbursts
- Body image issues, eating struggles
- Addictions or risky behaviour
Alex offers CBT for teenagers from his Somerset practice, as well as secure video sessions for those preferring remote support. Many teens benefit from the convenience and comfort of online therapy, which is just as effective as in-person sessions.
Face-to-Face or Online Therapy
Kate offers CBT for teens in Devon from her private practice, with the option of secure video sessions for families preferring remote support. Online CBT is equally effective and ideal for teens with busy schedules or travel difficulties.
If you're based in Devon or Somerset and would like to explore how CBT could support you or a loved one, please contact us today.