CBT for Teens Devon
Specialist Therapy for Young People
Teenage years can be challenging - emotionally, socially, and academically. At South West CBT, we provide specialist CBT for teens in Devon to help young people navigate anxiety, low mood, stress, and other mental health challenges.
Based in Devon, Kate Gilham is a BABCP-accredited Cognitive Behavioural Therapist with over two decades of experience working in Child and Adolescent Mental Health Services (CAMHS), the NHS, and private practice.
What Issues Can CBT Help With?
CBT is a proven, effective treatment for teenagers experiencing:
- Anxiety (social anxiety, phobias, panic, health anxiety)
- Low mood and depression
- School and exam-related stress
- OCD and intrusive thoughts
- Anger and emotional regulation difficulties
- Perfectionism and low self-esteem
- Chronic pain or fatigue impacting mental health
- Friendship, bullying or family-related stress
Kate works one-to-one with each young person to understand their experience, identify what’s keeping them stuck, and build practical skills to improve how they think, feel, and cope. She creates a safe, supportive space for teens to feel understood and empowered.
Face-to-Face or Online Therapy
Kate offers CBT for teens in Devon from her private practice, with the option of secure video sessions for families preferring remote support. Online CBT is equally effective and ideal for teens with busy schedules or travel difficulties.
If you're based in Devon or Somerset and would like to explore how CBT could support you or a loved one, please contact us today.