CBT Therpist Devon
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CBT Therapist Devon

What is CBT?

Cognitive Behavioural Therapy (CBT) is a psychotherapy that is evidence based (treatment methods that have been well researched and proven to work). The aim of CBT is to help develop an understanding of the problem/s, map out goals, and develop coping strategies for the future.


The main concept is that there are links between thoughts, feelings and behaviours. By identifying and challenging unhelpful thinking and behaviour you can change the way you think and behave and start to rediscover the pleasure and enjoyment you previously felt.

 CBT has been proven to help people in the treatment of various disorders including mood disorders, anxiety, personality, eating disorders, substance misuse and psychotic disorders.


Get in touch today
If you would like to book an appointment with Kate in Devon or Alex in Somerset, then please
get in touch below via phone or email.
Devon 07762 714 881 OR EMAIL KATE

Somerset 07926 972 198 OR EMAIL ALEX