What is CBT?
Discover more about CBT and how it helps transforms lives
COGNITIVE BEHAVIOUR THERAPY
Evidence Based Treatment
Cognitive Behavioural Therapy (CBT) is a psychotherapy that is evidence based (treatment methods that have been well researched and proven to work). The aim of CBT is to help develop an understanding of the problems, map out goals, and develop coping strategies for the future.
The main concept is that there are links between thoughts, feelings and behaviours. By identifying and challenging unhelpful thinking and behaviour you can change the way you think and behave and start to rediscover the pleasure and enjoyment you previously felt.
CBT has been proven to help in the treatment of various conditions including all anxiety disorders, long term conditions such as cancer, heart disease, diabetes, chronic fatigue and chronic pain, depression, school and work related stress, women’s Health such as perimenopause, menopause and hormonal changes and perinatal care, anger and many more.
NHS GUIDANCE
For more information on cognitive behaviour therapy and how it can help you, visit the NICE website
FEATURED TREATMENTS & SERVICES
We are here to help you understand and manage your health condition
Anxiety
We focus on improving function and your quality of life, providing methods to manage your anxiety effectively.
Depression
CBT can help you regain the pleasure, sense of achievement and enjoyment you felt prior to becoming unwell.
PTSD
With our CBT sessions, we can help you to manage and overcome your PTSD, giving you back control of your life.
Panic Attacks
CBT has been proven to be effective in managing panic attacks, allowing you to take back control of your mind and emotions
If you're based in Devon or Somerset and would like to explore how CBT could support you or a loved one, please contact us today.