Anger issues can lead to frequent outbursts, difficulty controlling emotions, and strained relationships. While a natural response, excessive anger can stem from stress, trauma, or learned behaviours, often resulting in aggression or withdrawal. If unmanaged, it may harm both mental and physical well-being, making healthy coping strategies essential.

Cognitive Behavioural Therapy (CBT) helps individuals identify triggers and challenge unhelpful thought patterns that fuel anger. By reshaping irrational beliefs and developing coping strategies like relaxation and communication skills, CBT promotes emotional regulation. Over time, it fosters healthier, more controlled responses to frustration, improving overall well-being.