"CBT has helped me realise my thoughts and beliefs and how to think about them in a more rationale way as well as helping me put into practice how to…

"Initially CBT and Kate’s therapy gave me a feeling of easiness and openness about which I could air my thoughts and feelings, which was therapeutic in getting to the heart…

"Following a bout of depression I felt it hard to do my job effectively. My employer was unsympathetic and my self confidence was really low. Kate helped me rebuild my…

"For over 5 years I have been dealing with pornography addiction which has progressively caused anxiety, depression and serious problems in my family life. This taboo subject is becoming more…

"From adolescence I have experienced periods of my life feeling very anxious and depressed. Previous counselling sessions had helped. However, having been through a very stressful period in my life,…

"After a lifetime of crippling social anxiety, I did not expect any spectacular results. However, Kate gently guided me and showed me how to use strategies to challenge negative thoughts…

"I have suffered with a vomiting phobia for many years and tried many therapies to try to resolve my issues. Out of all the therapies I have tried, I think…

"I originally contacted Kate regarding a driving phobia. Within the first session Kate helped me to realise that the driving phobia was just a symptom of an underlying social anxiety…

"Have been suffering with anxiety for over 10 years but has got worse in the last 3 years to the point where I was excusing myself from events. Kate helped…

"I cannot recommend CBT enough. It has taught me so much about myself, but most importantly how to recognise where there are problems and to put in place strategies to…