"I was feeling overwhelmed by anxiety by the time I finally plucked up the courage to seek help from Kate. Not only did Kate understand immediately what was going on…

"I’m so thankful that I had my sessions with Kate. I was going through a really tricky time in my life when I first met her and I had never…

"I approached Kate because I was feeling anxious, depressed and vulnerable. I was constantly worrying about the health and safety of my husband, daughter, grandchildren and my sister, often without…

"I have had a long period of CBT with Kate Gilham. When I first started this therapy I had been in a prolonged state of depression and acute anxiety. I…

"My name is Amy and I am 16 years old. CBT with Kate has helped me in so many ways, and in such a short space of time. I contacted…

"I am thrilled with the results of my CBT, having achieved in a handful of sessions what months of counselling failed to achieve. I finally feel like I have the…

"I have worked with Kate on two separate occasions now, focusing on Body Dysmorphia Disorder and then changing thought patterns after a traumatic relationship. With both situations, my time with…

"Kate has helped me so much with my Selective Mutism and social anxiety. Before my course with Kate I couldn’t speak to teachers or strangers and was so nervous going…

"I was struggling with intense, intrusive negative thoughts which led me to engage in a cycle of checking and reassurance seeking behaviours. I reached a point were I was signed…

"My OCD had gotten to the point where it was out of control and causing me severe stress and anxiety. I spent hours and hours doing my checks, these being…