“Kate helped me make sense of the difficulties I was going through. I’d reach a real mental low and wasn’t sure how to make sense of it all. Having done a course of CBT Therapy with Kate, it helped me understand the emotions, why I was feeling them, where they came from and what the compounding effect of them was if I didn’t try to piece them together in an effective manner. Having taken on the tips and techniques I’m now in a much better place than I was previously, and I feel I can move forward with where I am to become a much better version of myself. Thank you for everything, Kate.”