“Kate really helped me with my anxiety – a mix of GAD (generalised anxiety), social anxiety and travel anxiety, which had been affecting my life for many years. When I came to her I was in the midst of an acute period of anxiety which I thought was disassociation. I was afraid and wasn’t sure if anyone could help me. Kate listened to me and was patient and compassionate as well as professional. She is very knowledgeable and I soon grew to trust her as a therapist. The focussed course of CBT therapy has helped me understand my anxiety in its various forms and given me the tools to continue to improve. As a result my anxiety levels are much reduced and confidence levels raised. I would definitely recommend Kate.”