I was never keen on the idea of having CBT and talking about behaviours I thought I would never be able to change. However, Kate really helped me to open up without even realising and see my life from a different perspective.

I feel a real weight has been lifted off me as someone who struggled with being anxious, overthinking, controlling and rigid in my thinking. I now have the right techniques to help myself from falling back into negative patterns and remember how much better I am now post CBT. I would really recommend Kate to anyone looking to start CBT, thank you Kate!