I cannot begin to say how much Kate has helped me at a time in my life where I felt so broken. She helped me look back at events in my life and unhelpful behaviours and rules I’d developed to deal with difficult issues which helped me survive. She helped me work through ways to identify why I reacted and felt the overwhelming feelings I felt. Kate helped me with strategies to re-evaluate on going difficult situations which empowered me to cope and process these circumstances. Life will continue to throw curve balls, but having the tools to deal with these situations makes life so much easier to deal with. I have completed my course with Kate, but I still use the tools she equipped me with to conquer stressful situations that come my way and I will always be grateful to Kate for that.