I had the pleasure of having Alex as my CBT therapist. I was struggling with negative coping mechanisms and Alex helped me to identify and stop them. He did this without making me feel lonely in my feelings. I had my doubts about therapy and its effectiveness due to previous experiences. Alex completely changed these ideas I used to have. We worked on the triggers to my coping mechanisms and how to find healthier alternatives. He helped me to find the confidence to start going to a boxing club, which is now one of the highlights of my week. I am so grateful to Alex for all the help he has given me.