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Depression Treatment, Somerset
If you are suffering from a lack of energy, disturbed sleeping patterns and low self-esteem it could be that you are
suffering from depression. A serious mental ilness, depression can greatly impact your overall wellbeing and outlook on
life and as such, needs to be treated with care and attention through effective, one to one, CBT sessions.


 
Depression Treatment Somerset

Specialising in the effective treatment of depression in Somerset, Alex Hughes can assist in treating your depression through tailored 1-2-1 Cognitive Behavioural Therapy sessions.

As well as advising on different actions you take in the treatment of your depression, Alex is able to discuss different factors which may have caused your mental health condition and then work with you to help put in place coping strategies. Utilising a range of techniques and methods, Alex will work with you to address your individual requirements.

 

 

 

CBT or Cognitive Behavioural Theraphy is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings, wellbeing and behaviour and teaches you coping strategies for dealing with different problems.

Cognitive Behavioural Therapy for the treatment of depression combines cognitive therapy (looking at the things you think) and behaviour therapy (looking at the things you do). Call Alex now on 07926 972 198 to discuss arranging your one to one, CBT session in your local Somerset area today.

 

Depression Treatment Devon

 

Get in touch today
If you would like to book an appointment with Alex in Somerset, then please
get in touch below via phone or email.
Somerset 07926 972 198 OR EMAIL ALEX