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Everybody experiences suspicious or irrational thoughts from time to time. These fears are described as paranoid when they are exaggerated and there is no evidence that they are true.
You might think someone is bullying you, spreading rumours or talking about you behind your back, or you might believe someone is trying to physically hurt you or even kill you. You might also think another person is stealing from you or damaging your property or tricking you into giving your money away.
Cognitive Behaviour therapy (CBT) involves examining thinking patterns and the evidence you have for your belief. It then aims to help you find alternative interpretations to the ones that are causing your problems.
Come and speak to Kate or Alex, CBT Therapists based in Devon and Somerset. |
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| Get in touch today |
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If you would like to book an appointment with Kate in Devon or Alex in Somerset, then please
get in touch below via phone or email. |
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